The Smoking Cessation Programme is based on Hypnosis for Smoking Cessation. You want to become a non-smoker and know how to stay a non-smoker.
Imagine what your life could be like when you are a non-smoker – your home life, your daily routine, socialising, working, travelling. Enjoy how it will feel to know you are in control of your life. If you are truly committed, hypnosis could be an effective way to help you give up smoking.
The Programme is based on a 2-hour session where the first part is about to getting to know you and your unique model of the world so the hypnotherapy session in the second part can be tailored to support you directly.
You will learn self-hypnosis so you can draw on the relaxation whenever you need it.