{"id":17,"date":"2020-05-16T13:48:51","date_gmt":"2020-05-16T12:48:51","guid":{"rendered":"https:\/\/calm-hypnotherapy.co.uk\/?page_id=17"},"modified":"2023-05-18T09:25:18","modified_gmt":"2023-05-18T08:25:18","slug":"home","status":"publish","type":"page","link":"https:\/\/calm-hypnotherapy.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-651a79d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"651a79d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30c58253\" data-id=\"30c58253\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7404e4 elementor-widget elementor-widget-heading\" data-id=\"e7404e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Hypnotherapy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcc92d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0bcc92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b5e8cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b5e8cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fdd0c6 elementor-invisible\" data-id=\"5fdd0c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fccb57f elementor-widget elementor-widget-heading\" data-id=\"fccb57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">How can hypnotherapy benefit you?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d018ec elementor-widget elementor-widget-text-editor\" data-id=\"0d018ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Welcome to my website!<\/strong><\/p><p>I am a qualified hypnotherapist with specialist expertise in past life regression, inner child healing, anxiety, fears, phobias, and habits.\u00a0 My journey into hypnotherapy began when I personally experienced the powerful transformation that can occur through hypnosis. This led me to pursue formal training in hypnotherapy and other modalities.<\/p><p>My principles are central to helping my clients overcome deep-seated emotional and psychological issues.<\/p><p>Using hypnotherapy, I collaborate with clients to identify the root causes of their anxiety or other issues and develop personalised strategies for managing and overcoming them.<\/p><p>Tailoring my techniques and modalities to each person&#8217;s unique needs and goals, I take a personalised approach in my work with clients. \u00a0I strive to create a warm, compassionate, and judgement-free environment that allows clients to feel comfortable and supported throughout the process.<\/p><p>I believe in the power of the mind to heal and transform. \u00a0Our past experiences, both in this lifetime and previous ones, can profoundly impact our present-day thoughts, feelings, and behaviours.<\/p><p>By tapping into these memories through hypnotherapy, we can unlock the keys to greater self-awareness, self-acceptance, healing, and personal growth.\u00a0 \u00a0This can lead to profound changes in our thoughts, feelings, and behaviours, enabling us to live more fulfilling and joyful lives.<\/p><p>If you&#8217;re ready to embark on a journey of healing and growth, I invite you to book a free consultation session with me, via Zoom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4febe53 elementor-invisible\" data-id=\"4febe53\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b67f852 elementor-widget elementor-widget-heading\" data-id=\"b67f852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What is hypnosis?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a853e2 elementor-widget elementor-widget-text-editor\" data-id=\"18a853e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hypnosis is a state of consciousness that is characterised by heightened focus and concentration.\u00a0 It is used as a therapeutic tool to help people overcome a wide range of challenges, from anxiety and phobias to addiction and chronic pain. It is a safe and natural state that can be a powerful tool for personal growth and transformation.\u00a0\u00a0During hypnosis, the conscious mind becomes more relaxed and passive, allowing the subconscious mind to become more receptive to suggestions and ideas.<\/p><p>The experience of hypnosis can vary from person to person, but it is generally described as a state of deep relaxation and focused attention. During a hypnosis session, you may feel very calm and relaxed, as if you are in a dream-like state. You may also feel a sense of detachment from your surroundings, as if you are in your own private world.<\/p><p>You will remain aware of your surroundings and will be able to hear and respond to my suggestions, but your attention will be more focused on your inner experiences. Some people also report feeling a sense of heaviness or lightness in their limbs, or a tingling sensation throughout their body.\u00a0\u00a0Hypnosis is a very safe and natural state, and you will always be in control of your thoughts and actions. If at any point during the session, you feel uncomfortable or want to stop, you can simply open your eyes and end the session.\u00a0\u00a0Overall, the experience of hypnosis is described as a pleasant and relaxing one, with many people reporting feeling refreshed and rejuvenated after a session.<\/p><p>You can try it yourself.\u00a0 Start by listening to my free self-healing audio recording which may give you an idea of what hypnosis may feel like.\u00a0 It begins with a guided visualisation to help you relax.\u00a0 \u00a0<\/p><audio class=\"wp-audio-shortcode\" id=\"audio-17-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2020\/05\/Self-healing-audio-forest-08-05-21-final.m4a?_=1\" \/><a href=\"https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2020\/05\/Self-healing-audio-forest-08-05-21-final.m4a\">https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2020\/05\/Self-healing-audio-forest-08-05-21-final.m4a<\/a><\/audio>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe1e4b elementor-widget elementor-widget-image\" data-id=\"cfe1e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/Calm-front-April-2023-landscape-300x251.png\" class=\"attachment-medium size-medium wp-image-860\" alt=\"\" srcset=\"https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/Calm-front-April-2023-landscape-300x251.png 300w, https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/Calm-front-April-2023-landscape-768x644.png 768w, https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/Calm-front-April-2023-landscape-600x503.png 600w, https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/Calm-front-April-2023-landscape.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a958389 elementor-widget elementor-widget-spacer\" data-id=\"a958389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ded19 elementor-widget elementor-widget-heading\" data-id=\"13ded19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Want to learn more?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca0ff1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ca0ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calm-hypnotherapy.co.uk\/index.php\/about-hypnotherapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click Here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c26252a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c26252a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f346e69\" data-id=\"f346e69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a0200 elementor-widget elementor-widget-spacer\" data-id=\"b9a0200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8f62f elementor-widget elementor-widget-heading\" data-id=\"4d8f62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A little bit about me...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e00427 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e00427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e5f1fa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5f1fa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-81de3db elementor-invisible\" data-id=\"81de3db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b701501 elementor-widget elementor-widget-image\" data-id=\"b701501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2006\" height=\"2330\" src=\"https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/me-profile-hypno-apr-23.jpg\" class=\"attachment-full size-full wp-image-846\" alt=\"\" srcset=\"https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/me-profile-hypno-apr-23.jpg 2006w, https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/me-profile-hypno-apr-23-258x300.jpg 258w, https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/me-profile-hypno-apr-23-882x1024.jpg 882w, https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/me-profile-hypno-apr-23-768x892.jpg 768w, https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/me-profile-hypno-apr-23-1322x1536.jpg 1322w, https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/me-profile-hypno-apr-23-1763x2048.jpg 1763w, https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2023\/04\/me-profile-hypno-apr-23-600x697.jpg 600w\" sizes=\"(max-width: 2006px) 100vw, 2006px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38fd52b elementor-invisible\" data-id=\"38fd52b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5b2bb elementor-widget elementor-widget-heading\" data-id=\"ba5b2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cathy Phillips<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3512194 elementor-widget elementor-widget-heading\" data-id=\"3512194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Professional Hypnotherapist<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5af2e elementor-widget elementor-widget-text-editor\" data-id=\"6f5af2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>I am fully qualified and nationally accredited as a hypnotherapist and NLP practitioner.\u00a0 I see clients face-to-face at the Sheffield Wellness Centre and online via Zoom.\u00a0 \u00a0In some circumstances, I am happy to provide face-to-face services across South Yorkshire and North Derbyshire, and the surrounding area by arrangement.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33c4ed elementor-widget elementor-widget-button\" data-id=\"e33c4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/calm-hypnotherapy.co.uk\/index.php\/about-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Out More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-831b8c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"831b8c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03fb7a0\" data-id=\"03fb7a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d079bd elementor-widget elementor-widget-spacer\" 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How can hypnotherapy benefit you? Welcome to my website! I am a qualified hypnotherapist with specialist expertise in past life regression, inner child healing, anxiety, fears, phobias, and habits.\u00a0 My journey into hypnotherapy began when I personally experienced the powerful transformation that can occur through hypnosis. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Calm Hypnotherapy<\/title>\n<meta name=\"description\" content=\"Hypnotherapy might be able to help you. 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