{"id":170,"date":"2020-05-22T21:46:18","date_gmt":"2020-05-22T20:46:18","guid":{"rendered":"https:\/\/calm-hypnotherapy.co.uk\/?post_type=product&#038;p=170"},"modified":"2023-11-20T21:42:34","modified_gmt":"2023-11-20T21:42:34","slug":"relaxation-stress-management","status":"publish","type":"product","link":"https:\/\/calm-hypnotherapy.co.uk\/index.php\/product\/relaxation-stress-management\/","title":{"rendered":"Confidence &#038; Performance"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hypnotherapy can be useful in addressing some of the stressors associated with daily living. When you are relaxed and life is ticking on, your body&#8217;s stress-response system is usually self limiting. When a perceived threat has passed, your hormone levels return to normal. As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities.\u00a0 But when pressures are always present and you constantly feel under attack, that fight-or-flight reaction stays turned on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypnotherapy can reduce these \u2018stress chemicals\u2019 and bring the body back to balance. Regular sessions ease built up pressure and tension, helping you to learn how to look after yourself better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypnosis is the initiation of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, therapeutic suggestions are offered to encourage changes in attitude and behaviour, or relief from stress-related symptoms. This relaxation therapy is beneficial for both the mind and body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypnotherapy provides a confidential and comfortable setting in which your mind and body can be safely filtered of tension and stress, easing you into a relaxing state of mind that you can take back to your busy life.<\/span><\/p>\n<p><span>Hypnotherapy can help some people to relax and better manage their stress.\u00a0 <\/span><span>You can try it yourself.\u00a0 S<\/span><span>tart by listening to my free relaxation audio recording which may help.\u00a0 It begins with a guided visualisation about a rose to help you relax.\u00a0 \u00a0Your conscious mind is then invited to hand over to your subconscious mind to help you relax.\u00a0<\/span><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-170-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2020\/05\/Relax-audio-recording-09-05-21.m4a?_=1\" \/><a href=\"https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2020\/05\/Relax-audio-recording-09-05-21.m4a\">https:\/\/calm-hypnotherapy.co.uk\/wp-content\/uploads\/2020\/05\/Relax-audio-recording-09-05-21.m4a<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"<p>Free half hour consultation<\/p>\n<p>1x 90 minutes Session<\/p>\n<p>Subsequent sessions &#8211; \u00a370 for 1 x 60 &#8211; 90 minute session<\/p>\n<p>All sessions need to be paid for 48 hours before the scheduled session.\u00a0 \u00a0For sessions held in person, at least 48 hours notice must be given or \u00a315 fee will need to be made to cover room hire.<\/p>\n","protected":false},"featured_media":207,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":{"0":"post-170","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hypnotherapy","8":"first","9":"instock","10":"virtual","11":"taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Confidence &amp; Performance - Calm Hypnotherapy<\/title>\n<meta name=\"description\" content=\"Hypnotherapy might be able to help you with relaxation and stress management. 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