{"id":172,"date":"2020-05-22T21:47:18","date_gmt":"2020-05-22T20:47:18","guid":{"rendered":"https:\/\/calm-hypnotherapy.co.uk\/?post_type=product&p=172"},"modified":"2024-08-09T20:03:44","modified_gmt":"2024-08-09T19:03:44","slug":"panic-attacks-anxiety","status":"publish","type":"product","link":"https:\/\/calm-hypnotherapy.co.uk\/index.php\/product\/panic-attacks-anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.\u00a0 Everyone has feelings of anxiety at some point in their life.\u00a0 For example, you may feel worried and anxious about going to a job interview or meeting new people.<\/p>\n

Anxiety and stress (and panic attacks) can have many causes, so you need to have the problem checked out by your doctor. \u00a0If there are no physical causes, hypnotherapy might be able to help you with anxiety or panic attacks by addressing underlying issues which may have contributed to them starting.\u00a0 Your subconscious mind can be helped to override the negative thinking, overthinking or rumination lodged in your conscious mind to divert your attention towards positive thinking and happily getting on with your life.<\/p>\n

Hypnotherapy can help some people with anxiety.\u00a0\u00a0You can try it yourself.\u00a0 S<\/span>tart by listening to my free relaxation audio recording which may help.\u00a0 It begins with a guided visualisation about a rose to help you relax.\u00a0 \u00a0Your conscious mind is then invited to hand over to your subconscious mind to help you relax.\u00a0<\/span><\/p>\n

Effects of Anxiety\u00a0<\/strong><\/h5>\n

During times like these, feeling anxious can be perfectly normal.\u00a0 But some people find it hard to control their worries. Your feelings of anxiety are more constant and can often affect your daily life.\u00a0 This can affect your personal and professional relationships if you focus on negative aspects and may \u201coverthink\u201d things, or \u201cruminate\u201d on them. \u00a0\u00a0Anxiety might also manifest in worries such as fear of abandonment, or fear of rejection, and affect your ability to trust others.<\/p>\n

For more information see Fears and Phobias<\/a>\u00a0<\/strong><\/p>\n

Symptoms <\/strong><\/h5>\n

Anxiety can cause many different symptoms. It might affect how you feel physically, emotionally, mentally, and how you behave.\u00a0 It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently.\u00a0 Your family and friends or work colleagues might try to reach out and help you identify anxiety and support you in doing something about it.<\/p>\n

You may experience physical symptoms such as<\/p>\n