What is Hypnotherapy?

How can hypnotherapy benefit you?

Welcome to my website!

I am a qualified hypnotherapist with specialist expertise in past life regression, inner child healing, anxiety, fears, phobias, and habits.  My journey into hypnotherapy began when I personally experienced the powerful transformation that can occur through hypnosis. This led me to pursue formal training in hypnotherapy and other modalities.

My principles are central to helping my clients overcome deep-seated emotional and psychological issues.

Using hypnotherapy, I collaborate with clients to identify the root causes of their anxiety or other issues and develop personalised strategies for managing and overcoming them.

Tailoring my techniques and modalities to each person’s unique needs and goals, I take a personalised approach in my work with clients.  I strive to create a warm, compassionate, and judgement-free environment that allows clients to feel comfortable and supported throughout the process.

I believe in the power of the mind to heal and transform.  Our past experiences, both in this lifetime and previous ones, can profoundly impact our present-day thoughts, feelings, and behaviours.

By tapping into these memories through hypnotherapy, we can unlock the keys to greater self-awareness, self-acceptance, healing, and personal growth.   This can lead to profound changes in our thoughts, feelings, and behaviours, enabling us to live more fulfilling and joyful lives.

If you’re ready to embark on a journey of healing and growth, I invite you to book a free consultation session with me, via Zoom.

What is hypnosis?

Hypnosis is a state of consciousness that is characterised by heightened focus and concentration.  It is used as a therapeutic tool to help people overcome a wide range of challenges, from anxiety and phobias to addiction and chronic pain. It is a safe and natural state that can be a powerful tool for personal growth and transformation.  During hypnosis, the conscious mind becomes more relaxed and passive, allowing the subconscious mind to become more receptive to suggestions and ideas.

The experience of hypnosis can vary from person to person, but it is generally described as a state of deep relaxation and focused attention. During a hypnosis session, you may feel very calm and relaxed, as if you are in a dream-like state. You may also feel a sense of detachment from your surroundings, as if you are in your own private world.

You will remain aware of your surroundings and will be able to hear and respond to my suggestions, but your attention will be more focused on your inner experiences. Some people also report feeling a sense of heaviness or lightness in their limbs, or a tingling sensation throughout their body.  Hypnosis is a very safe and natural state, and you will always be in control of your thoughts and actions. If at any point during the session, you feel uncomfortable or want to stop, you can simply open your eyes and end the session.  Overall, the experience of hypnosis is described as a pleasant and relaxing one, with many people reporting feeling refreshed and rejuvenated after a session.

You can try it yourself.  Start by listening to my free self-healing audio recording which may give you an idea of what hypnosis may feel like.  It begins with a guided visualisation to help you relax.   

Want to learn more?

A little bit about me...

Cathy Phillips
Professional Hypnotherapist

I am fully qualified and nationally accredited as a hypnotherapist and NLP practitioner.  I see clients face-to-face at the Sheffield Wellness Centre and online via Zoom.   In some circumstances, I am happy to provide face-to-face services across South Yorkshire and North Derbyshire, and the surrounding area by arrangement. 

General Information


I see clients at the Sheffield Wellness Centre, 635a Abbeydale Rd, Nether Edge, Sheffield S7 1TB or online via Zoom.

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