Disney and the world of romantic films and books give us a fantasy image about our perfect future – we hope, and even expect to find the partner of our dreams and live happily ever after. But isn’t always like Read more…
Living in a pandemic We are living in extraordinary times of rapid change and stress. Some of the changes seem to be for the better – the environment and wildlife have appreciated the break in human interference in their ecosystems. Read more…
Today is World Mental Health Day. Mental health is the state of wellbeing in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to Read more…
You can’t do a lot about what happened yesterday, or the day before, month before, year before, or even back when you were a child. However, it might still be impacting on your life in a negative way. If you Read more…
Hello world! Tomorrow is the start of National Dyslexia Week. I have a number of friends with dyslexia and have certainly worked with a number of dyslexic colleagues over my career. I have seen that it has affected many areas Read more…
I used to be a smoker and the decision to quit through hypnotherapy was one of the best for my health, my life, my family and my future. It’s Stoptober once again – your chance to give yourself and your Read more…
Hello. It’s a lovely sunny day here in Sheffield today, probably the last warm one for the year as the equinox today signals the approach of winter and the days are already much shorter. Thank you to all my wonderful Read more…
My name is Cathy and I would like to introduce myself. I was born and grew up in Australia. My parents’ ancestors came from the UK (mainly England and Scotland) and Ireland, most recently in the 1860s. I grew up Read more…