Confidence & Performance

(2 customer reviews)


Free half hour consultation

1x 90 minutes Session

Subsequent sessions – £70 for 1 x 60 – 90 minute session

All sessions need to be paid for 48 hours before the scheduled session.   For sessions held in person, at least 48 hours notice must be given or £15 fee will need to be made to cover room hire.



Hypnotherapy can be useful in addressing some of the stressors associated with daily living. When you are relaxed and life is ticking on, your body’s stress-response system is usually self limiting. When a perceived threat has passed, your hormone levels return to normal. As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities.  But when pressures are always present and you constantly feel under attack, that fight-or-flight reaction stays turned on.

Hypnotherapy can reduce these ‘stress chemicals’ and bring the body back to balance. Regular sessions ease built up pressure and tension, helping you to learn how to look after yourself better.

Hypnosis is the initiation of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, therapeutic suggestions are offered to encourage changes in attitude and behaviour, or relief from stress-related symptoms. This relaxation therapy is beneficial for both the mind and body.

Hypnotherapy provides a confidential and comfortable setting in which your mind and body can be safely filtered of tension and stress, easing you into a relaxing state of mind that you can take back to your busy life.

Hypnotherapy can help some people to relax and better manage their stress.  You can try it yourself.  Start by listening to my free relaxation audio recording which may help.  It begins with a guided visualisation about a rose to help you relax.   Your conscious mind is then invited to hand over to your subconscious mind to help you relax. 

2 reviews for Confidence & Performance

  1. Sarah Cunningham

    I highly recommend Cathy. I can’t thank her enough for helping me through an extremely difficult time. I was in a totally dark place due to being in a toxic and unhealthy relationship. Since my breakup i lost my confidence and felt completely drained and low. Since my hypnotherapy I literally feel so much happier and the constant pain and suffering I was experiencing has more than halved!! I feel like me again. I have a new found confidence, hope for the future and feel stronger day by day. Thank you Cathy for making me feel like me again and for reminding me that the world is a happy place. I now find happiness in the little things and I let negative energy go. HIGHLY RECOMMEND. BEAUTIFUL LADY INSIDE AND OUT AND VERY TALENTED xxx

  2. Maz Culbert

    I received a face to face hypnotherapy session with Cath Phillips for relief of anxiety and life affirmation in March 2020.
    I found that Cath was very receptive to my concerns, and together we discussed what I wanted to achieve from the session.
    At all times I felt comfortable, relaxed, calm and safe in Cath’s capable hands. I found the session to be very helpful at the time, and I am definitely still feeling the benefits in my life now.
    I would highly recommend Calm Hypnotherapy by Cath Phillips.
    By Maz Culbert

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